Knowing When To Take A Break

I have always made it a point to practice on the weekends, not today. Partly the classes did not psych me, but mainly because I am tired. Finally recovered from two weeks of being sick, ran a 5km race last Sunday, practiced till late on Thursday, barely slept last night: I am simply exhausted. With the energy level so low, practicing would not be a good idea, will definitely feel like pulling off all the hair on my head if I did. Trust me, it is a terrible feeling. If it is one of those days that you feel the body telling you to lay off and rest for the day, you should.

Listen to your body.