Had a long day today, feeling rotten to the core and was running around earlier in the day. Not in the best condition to practice, plus it was the time of the month. Bad combination. Did two intense classes back-to-back: a seventy-five minutes Led class followed by an hour of Power. I believe my Ashtanga instructor could tell I was not having a good day: I was not jumping back and forth with my vinyasas, and I struggled with the chaturanga variations. In Power, my arms totally gave way in arm-balancing poses like kaundinyasana and total fail when I tried to do forearm-balance.
Would be worst-off if I did not practice, least it helped take some things off my mind, no matter how little.
No comments:
Post a Comment