I had the one of the most awesome practice last night in Ashtanga Led: one and a half hours of pure goodness. There was only six of us in the class, with five of us regulars. My instructor could go faster with the sun salutations, explained less on the seated postures as we know them almost by heart, and more importantly, she could teach things for more advanced practitioners on jumping-back and gaze-point. Plus, she did handstands which she normally will not do.
It really felt what a Led class should be, how the teacher guides his or her students with their practice.
No comments:
Post a Comment